FAT LOSS WORKSHOP FULL PAYMENT

FitEdu

INTRODUCTION

Class 1 -  Introduction class - induction class for all students for the advanced diet and nutrition course

class 1- digestive system , protein, carbohydrate

Class 2 - we take a deep dive into the following chapters

chapter 1 - Digestive system
chapter 2 - gut function
chapter 3 -  Nutrition basics
chapter 4 - Protein 
chapter 5 - Carbohydrates

Chapter 6 Fats

Chapter 6 
Fats - types of fats - essential and non essential fats .We also take a deep dive into lipids and values to maintain

chapter 7 - micro nutrients

Chapter 7 - micronutrients

we will take a deep dive into vitamins and minerals

Chapter 8 – MPS,MTOR, LEUCINE

Chapter 8 - We discuss about MPS and the role of MTOR and leucine in MPS

Chapter 9 - Nutrition metabolism

Chapter 9 - Nutrition metabolism . We will understand how the nutrition we eat gets absorbed and utilized by various processes in the body.

Chapter 11 - Base calorie calculation

Chapter 11- base calorie calculation
practical methods for base calorie calculations and formulas

Chapter 12 - The Zig Zag Diet

Chapter 12 - Zig Zag diet 

The base and ultimate dieting strategy that allows non-stop results

Chapter 14 - Bodybuilding Diet

Chapter 14 - The Bodybuilding diet - We discuss all the strategies for muscle gain and fat loss used by bodybuilders

Top 10 Nutrition Fundamentals

Chapter 19 - Top 10 nutrition fundamentals to keep in mind for a successful diet plan